Let’s Stop Asthma

Here are the things you need to know in stopping Asthma.  Preventive methods that works:
1.    Avoid smoking cigarettes and stay away from smokers. This is something you need to know. Cigarettes can cause you to grasp for air which is very dangerous for asthmatic patients since once triggered , your airways will be constricted that will be cause you to inhale hard. Many died of this because of getting exposed to cigarettes smoking.

2.    Identify the things that trigger your asthma. Once you identify them, it is better to stay away from them and avoid them as much as possible.

3.    If you are sensitive to pollutants, never try an outdoor activity. Once you are outside your home especially in the field, you can see many different kinds of pollutants. They are actually all over the place. If you are living in the city, I suggest if you can live somewhere else. Since in the city, you can be exposed to smoke belchers, and it’s quite dirty all around although there many clean cities around the world but there are also places not good for you. You need a clean place to live at.

4.    Stay away from molds. They can be found in many areas in the house like in the kitchen, in the comfort room, or any areas exposed with water because they are moist and molds grow in them It is very important that are homes are perfectly clean all the time especially for our children who have asthma

5.    Strong odors like insecticides, strong perfumes, cleaning materials can trigger asthma. So better avoid them. I am sorry but that is how we can stop asthma.

6.    One of the things you must be aware of is DUST. And you can find them in the carpets and stuff toys. They gather dust in them. Mothers should be alarmed of this. Dust can trigger Asthma. You may not realize that but once you see someone having asthma, you can see how hard for them to grasp for air. What if they are your loved once?

7.    Kill that Cockroaches. These insects carry in them allergens that are very common. It triggers asthmas well.

8.    What you can do? Vacuum  your carpets and mattresses so that you can remove the dust and the termites in them.

9.    It is important to maintain the cleanliness in the house all the time to take away the dust and molds.

10.    Bedding should be changed regularly. After a week or 2, you need to replace a new and clean one. Yes it is hard but this is also for all the members of the household.

11.    For asthmatic patients, I am sorry but you are not allowed to have pets at home. However, you can take care of a fish but not animals with fur or feathers.

12.    Prepare allergy medications and always save the number of your family doctor for emergencies. That’s the best way to do it.

Having an Asthma is hard.  But can be prevented as long as you know how to deal with it!!!


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